5 Food Great To include summer salads!
The unique post is on Health Fitness Weight loss
d copyright, 2011. Share it, but link back to this blog.
Kanza Khan
With best Wishes & Regards
The sun shines and everyone is pulling their summer clothes from the back of the closet to find that they are a bit strong! So what does everyone do? Results salad! Many people think that lettuce, tomato and cucumber are adventurous like a salad, but can be spiced up with some of the ingredients of our favorites:
Watercress is a piece of spicy flavor that is full of vitamins C and K. a great source of calcium and contains plant chemicals associated with cancer prevention and minimization. It is a great liver detoxifier and also helps clean the blood. Why not try a watercress, zucchini and mint salad.
Avocados are full of heart-healthy fats that can help reduce cholesterol levels. A great source of vitamins C, E, B6, iron, magnesium and potassium, and have also been known to protect against cancer. Add the avocados in salads or use as sauce.
Asparagus has amazing levels of fiber that are important to your digestive health. A good source of vitamins C, E, magnesium, potassium and iron. Asparagus stimulates the growth of healthy bacteria in the stomach. Why not try a tomato and fresh asparagus dressing.
Kale is the king of vegetables when it comes to antioxidant levels. It contains more iron and calcium than any other vegetable and is a great source of vitamin C. Kale is best steamed and works well with a salad of bacon and egg.
Melons are packed with vitamin C and potassium helps prevent fluid retention. The fiber content in melons are useful in reducing cholesterol levels. Watermelons are particularly good because they contain an amino acid that helps blood and oxygen reaches the muscles during exercise. Try a ham and melon salad sprinkled with fresh raspberries.
So are our top five foods to include in your salads this summer. So no more excuses for perforation plates of lettuce!
How we feel generous today, we'll throw in an extra ingredient favorites.
The pine nuts are a great way to add to the crisis of his salad instead of croutons add. They are high in fiber and protein and has a great buttery taste. They are especially good for adding to the diet of vegetarians. The pine nuts can be toasted by frying in a dry skillet or just add premium for the top of any salad to add bite and variety of textures.
Watercress is a piece of spicy flavor that is full of vitamins C and K. a great source of calcium and contains plant chemicals associated with cancer prevention and minimization. It is a great liver detoxifier and also helps clean the blood. Why not try a watercress, zucchini and mint salad.
Avocados are full of heart-healthy fats that can help reduce cholesterol levels. A great source of vitamins C, E, B6, iron, magnesium and potassium, and have also been known to protect against cancer. Add the avocados in salads or use as sauce.
Asparagus has amazing levels of fiber that are important to your digestive health. A good source of vitamins C, E, magnesium, potassium and iron. Asparagus stimulates the growth of healthy bacteria in the stomach. Why not try a tomato and fresh asparagus dressing.
Kale is the king of vegetables when it comes to antioxidant levels. It contains more iron and calcium than any other vegetable and is a great source of vitamin C. Kale is best steamed and works well with a salad of bacon and egg.
Melons are packed with vitamin C and potassium helps prevent fluid retention. The fiber content in melons are useful in reducing cholesterol levels. Watermelons are particularly good because they contain an amino acid that helps blood and oxygen reaches the muscles during exercise. Try a ham and melon salad sprinkled with fresh raspberries.
So are our top five foods to include in your salads this summer. So no more excuses for perforation plates of lettuce!
How we feel generous today, we'll throw in an extra ingredient favorites.
The pine nuts are a great way to add to the crisis of his salad instead of croutons add. They are high in fiber and protein and has a great buttery taste. They are especially good for adding to the diet of vegetarians. The pine nuts can be toasted by frying in a dry skillet or just add premium for the top of any salad to add bite and variety of textures.
The unique post is on Health Fitness Weight loss
d copyright, 2011. Share it, but link back to this blog.Kanza Khan
With best Wishes & Regards
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