Create your Atkins Diet Food List
The unique post is on Health Fitness Weight loss
d copyright, 2011. Share it, but link back to this blog.
Kanza Khan
With best Wishes & Regards
Created by Dr. Robert Atkins, the Atkins diet is low carbohydrate / high protein diet. The idea behind this diet is to make the change of body burning glucose to burning stored fat for energy. In this way, they lose weight. The Atkins diet has been criticized in recent years due to its encouragement to eat more meat and less carbohydrates and carbohydrates that are permitted to be of certain vegetables. Opponents of the Atkins diet claim that diets high in meat proteins are linked to heart disease, kidney disease and gout. However, this diet has weathered the storm and has several success stories of people losing weight and keeping it off.
The Atkins diet has four phases: induction, weight loss, pre-maintenance and lifetime maintenance. The only difference between the four stages is the amount of carbohydrates you are allowed to eat. The induction phase is the strictest of everything and just carbohydrates can be consumed in the phase of two weeks. What all phases have in common is that foods high protein foods and vegetables and low in sugar and food starch.
Keep up with what could and could not eat is a challenge and that is why the Atkins diet has a list of foods is necessary to help you stay on track. You look simply at what stage and find the foods you are encouraged to eat and they are encouraged to avoid. In fact, the official Atkins site there are other tools to help you keep track of your carbohydrate food and other recommendations to help compile your own Atkins Diet Food List.
Help you stay on track
Protein
Proteins are the main staple of the Atkins Diet Food List. You can eat all kinds of fish (salmon, sardines, tuna, trout, flounder and herring), poultry is also allowed (chicken, turkey, duck), eggs, pork, lamb, veal and beef. The seafood is also allowed, but the mussels and oysters should be eaten in moderation. Try to avoid processed meats such as bacon and ham even though they are in the ready to eat in moderation.
Vegetables
You can eat several cups of vegetables a day. A good way to measure if you do not have a cup useful is to make each piece the size of a baseball. The Atkins Diet Food List urges a handful of vegetables over others because they have a lower rate net carbs. So do not get too confusing to try each and all green leafy vegetables such as lettuce and cucumber and stay away or eat in moderation, the type of starch, such as carrots, potatoes and sweet potatoes.
Fruits
good fruits to eat are avocados, tomatoes and olives. The sweetest fruits can also be eaten in moderation, except for the first phase.
Dairy
delicious cheese is definitely OK. You can eat all types of cheese in moderation. However, the ice cream and milk is out of bounds.
The Atkins diet has four phases: induction, weight loss, pre-maintenance and lifetime maintenance. The only difference between the four stages is the amount of carbohydrates you are allowed to eat. The induction phase is the strictest of everything and just carbohydrates can be consumed in the phase of two weeks. What all phases have in common is that foods high protein foods and vegetables and low in sugar and food starch.
Keep up with what could and could not eat is a challenge and that is why the Atkins diet has a list of foods is necessary to help you stay on track. You look simply at what stage and find the foods you are encouraged to eat and they are encouraged to avoid. In fact, the official Atkins site there are other tools to help you keep track of your carbohydrate food and other recommendations to help compile your own Atkins Diet Food List.
Help you stay on track
Protein
Proteins are the main staple of the Atkins Diet Food List. You can eat all kinds of fish (salmon, sardines, tuna, trout, flounder and herring), poultry is also allowed (chicken, turkey, duck), eggs, pork, lamb, veal and beef. The seafood is also allowed, but the mussels and oysters should be eaten in moderation. Try to avoid processed meats such as bacon and ham even though they are in the ready to eat in moderation.
Vegetables
You can eat several cups of vegetables a day. A good way to measure if you do not have a cup useful is to make each piece the size of a baseball. The Atkins Diet Food List urges a handful of vegetables over others because they have a lower rate net carbs. So do not get too confusing to try each and all green leafy vegetables such as lettuce and cucumber and stay away or eat in moderation, the type of starch, such as carrots, potatoes and sweet potatoes.
Fruits
good fruits to eat are avocados, tomatoes and olives. The sweetest fruits can also be eaten in moderation, except for the first phase.
Dairy
delicious cheese is definitely OK. You can eat all types of cheese in moderation. However, the ice cream and milk is out of bounds.
The unique post is on Health Fitness Weight loss
d copyright, 2011. Share it, but link back to this blog.Kanza Khan
With best Wishes & Regards
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