Water and weight loss go together
The unique post is on Health Fitness Weight loss
d copyright, 2011. Share it, but link back to this blog.
Kanza Khan
With best Wishes & Regards
How often have you felt weak and lacked the energy and asked the cause of that feeling?
It could be the lack of cold water. According to recent research, we are a nation are chronically dehydrated.
Just do not replace the water we lose every day. Everyday, we lose at least 10 cups of water through breathing, perspiration and urine invisible. Most reports suggest that reading should drink 6 to 8 glasses of water a day. At that rate, if you do a little more exercise or doing hard physical work, not even going to replace the water lost during the day.
The good news is that if you take about six 8 - to 12-once glasses of cold water every day, you can accelerate fat burning while increasing your energy.
There are plenty of people who do not drink more water to try to lose weight. They fear that water will add to its weight rather than help you lose those extra kilos. The truth is that you must drink water to lose water and burn those pounds. When your body needs water that sends signals. What may be perceived as hunger can, in fact, your body really calling for more water. The irony of this is that if you do not drink enough water, your body will work to retain the water it has. The ideal water and weight loss plan is to remove the old fluid that carries the toxic waste your body produces, with new fluid. The new fluid will help speed up your energy while helping to regulate body temperature.
"Drink plenty of water is by far the number one way to prevent food cravings and reduce appetite," says George Blackburn, MD, associate professor at Harvard Medical School.
There are many other liquids you can drink to replace lost water. One of the top guys at the moment is green tea, hot or iced. To enjoy the benefits of green tea, learn to drink without adding a lot of sugar substitutes or sugar.
To make drinking water more enjoyable, you can add a few drops of lime, lemon or orange.
Using water and weight loss together, you get the best results burn fat if you drink ice cold water. The latest available reports show that the body burns calories when ice water is heated to body temperature of 98.6F.
Not much, but lose a few calories every time you drink water is a win-win for you.
When we start a diet, the first thing we find is a long list of all the things we have to give up, for achieving our goals.
The water is not in the list, in fact, for best results, we must increase the amount of water we drink every day. Make your goal to increase the amount you drink and enjoy the new found power.
It could be the lack of cold water. According to recent research, we are a nation are chronically dehydrated.
Just do not replace the water we lose every day. Everyday, we lose at least 10 cups of water through breathing, perspiration and urine invisible. Most reports suggest that reading should drink 6 to 8 glasses of water a day. At that rate, if you do a little more exercise or doing hard physical work, not even going to replace the water lost during the day.
The good news is that if you take about six 8 - to 12-once glasses of cold water every day, you can accelerate fat burning while increasing your energy.
There are plenty of people who do not drink more water to try to lose weight. They fear that water will add to its weight rather than help you lose those extra kilos. The truth is that you must drink water to lose water and burn those pounds. When your body needs water that sends signals. What may be perceived as hunger can, in fact, your body really calling for more water. The irony of this is that if you do not drink enough water, your body will work to retain the water it has. The ideal water and weight loss plan is to remove the old fluid that carries the toxic waste your body produces, with new fluid. The new fluid will help speed up your energy while helping to regulate body temperature.
"Drink plenty of water is by far the number one way to prevent food cravings and reduce appetite," says George Blackburn, MD, associate professor at Harvard Medical School.
There are many other liquids you can drink to replace lost water. One of the top guys at the moment is green tea, hot or iced. To enjoy the benefits of green tea, learn to drink without adding a lot of sugar substitutes or sugar.
To make drinking water more enjoyable, you can add a few drops of lime, lemon or orange.
Using water and weight loss together, you get the best results burn fat if you drink ice cold water. The latest available reports show that the body burns calories when ice water is heated to body temperature of 98.6F.
Not much, but lose a few calories every time you drink water is a win-win for you.
When we start a diet, the first thing we find is a long list of all the things we have to give up, for achieving our goals.
The water is not in the list, in fact, for best results, we must increase the amount of water we drink every day. Make your goal to increase the amount you drink and enjoy the new found power.
The unique post is on Health Fitness Weight loss
d copyright, 2011. Share it, but link back to this blog.Kanza Khan
With best Wishes & Regards
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