HCG diet program phases
The unique post is on Health Fitness Weight loss
d copyright, 2011. Share it, but link back to this blog.
Kanza Khan
With best Wishes & Regards
HCG Diet has become extremely popular in the U.S., achieving phenomenal results for weight loss, which tends to be dramatic and can be maintained over time.
There are several phases of the diet. They include:
1. Pre-diet phase called "preload phase" -
a. This phase involves preparing the house for the process of HCG.
b. You have to clean the cupboards and refrigerator to have the maximum chance of success of the program.
c. Having a designated area for food.
d. Buy stevia, a natural sweetener and is available in many natural grocery stores.
e. Buy a food scale if you do not have one already
f. Buy a scale of the human body if you do not already have one
2. Phase I, titled "Loading Phase"
a. Phase I lays the groundwork for the launch of faster and more consistent fat during Phase II
b. This is typically a one week period allows patients to start on supplements and teas. Could be two weeks, depending on progress.
c. During Phase I patients will begin their drops or injections of HCG. You must choose a fixed schedule for injections or drops every day and weigh in each morning.
d. Patients should drink a glass of water upon waking and at least one gallon per day. This does not include water used in teas brewing.
e. People should eat at least two organic apples a day with organic grapefruit. This helps regulate blood sugar, the release of fat, reduce appetite, reduce food cravings, and cleansing the liver and the colon is increased.
f. Patients should take at least two cups of organic tea.
g. During this phase, patients should load up on foods high in fat. These include nuts, heavy sauces, avocados, cheese, etc, but no trans fats, like fried foods.
h. Patients should begin the transition to organic food as possible and only use the natural sweetener stevia.
3. Phase II called "calorie restriction Food Plan"
a. Patients should continue taking the HCG in the same time each day.
b. During this phase, patients should plan on losing about a pound each day.
c. The calorie intake varies depending on the program from 500 to 1200 calories per day.
d. aerobic physical activity is recommended during the program for 30-45 minutes several times a week.
e. nutraceutical support is recommended at this stage, in relation to the doctor.
f. Water and tea consumption to continue, but no alcohol or soft drinks should be consumed.
g. On the last day of HCG injection / drops, patients should follow a calorie restricted diet for a couple of days.
4. Phase III called "maintenance"
a. Safe weight loss
b. Patients can return to regular caloric intake without starch, fast food or highly processed foods.
c. Eat lots of protein is recommended.
d. This is the most important part of the program.
Phoenix Integrative Medicine is the primary focus of weight loss in Phoenix and Scottsdale, Arizona along with providing bioidentical hormone replacement and wellness programs to combat aging and cancer prevention.
There are several phases of the diet. They include:
1. Pre-diet phase called "preload phase" -
a. This phase involves preparing the house for the process of HCG.
b. You have to clean the cupboards and refrigerator to have the maximum chance of success of the program.
c. Having a designated area for food.
d. Buy stevia, a natural sweetener and is available in many natural grocery stores.
e. Buy a food scale if you do not have one already
f. Buy a scale of the human body if you do not already have one
2. Phase I, titled "Loading Phase"
a. Phase I lays the groundwork for the launch of faster and more consistent fat during Phase II
b. This is typically a one week period allows patients to start on supplements and teas. Could be two weeks, depending on progress.
c. During Phase I patients will begin their drops or injections of HCG. You must choose a fixed schedule for injections or drops every day and weigh in each morning.
d. Patients should drink a glass of water upon waking and at least one gallon per day. This does not include water used in teas brewing.
e. People should eat at least two organic apples a day with organic grapefruit. This helps regulate blood sugar, the release of fat, reduce appetite, reduce food cravings, and cleansing the liver and the colon is increased.
f. Patients should take at least two cups of organic tea.
g. During this phase, patients should load up on foods high in fat. These include nuts, heavy sauces, avocados, cheese, etc, but no trans fats, like fried foods.
h. Patients should begin the transition to organic food as possible and only use the natural sweetener stevia.
3. Phase II called "calorie restriction Food Plan"
a. Patients should continue taking the HCG in the same time each day.
b. During this phase, patients should plan on losing about a pound each day.
c. The calorie intake varies depending on the program from 500 to 1200 calories per day.
d. aerobic physical activity is recommended during the program for 30-45 minutes several times a week.
e. nutraceutical support is recommended at this stage, in relation to the doctor.
f. Water and tea consumption to continue, but no alcohol or soft drinks should be consumed.
g. On the last day of HCG injection / drops, patients should follow a calorie restricted diet for a couple of days.
4. Phase III called "maintenance"
a. Safe weight loss
b. Patients can return to regular caloric intake without starch, fast food or highly processed foods.
c. Eat lots of protein is recommended.
d. This is the most important part of the program.
Phoenix Integrative Medicine is the primary focus of weight loss in Phoenix and Scottsdale, Arizona along with providing bioidentical hormone replacement and wellness programs to combat aging and cancer prevention.
The unique post is on Health Fitness Weight loss
d copyright, 2011. Share it, but link back to this blog.Kanza Khan
With best Wishes & Regards
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