Learn the best way to lose 20 pounds without dieting

Learn the best way to lose 20 pounds without dieting

What is the best way to lose 20 pounds? This is exactly the question we try to answer in this article. Fat loss is not easy for anyone and the efforts of the people most often end in failure. That's why every bit of help is welcome. Most people fail and never achieve the long-term goals logon, they have set. But you have the opportunity to be one of the success stories and maybe you can lose more than 20 pounds.

The best way to lose 20 pounds - Use the exercise, rather than diets

The laws of thermodynamics and energy balance that you must be in a calorie deficit to lose fat. There are two ways to accomplish this: the first is to reduce food intake and the other is to burn calories with exercise. Most people use the first option, which is to reduce calories and diet. But the truth is that the second option is actually more superior and more effective.

The main problem with diet is the calorie deficit too big cause loss of muscle mass and develop the starvation response. But most people have no idea about this and reduce calories to very low levels and too little exercise. This might seem to be very effective and correct way to act, because the results are really great in the beginning, but very quickly reaches a plateau and the weight comes back.

But if you keep your calorie reduction and use little exercise to burn calories, then this is the best way to lose 20 pounds. If you eat the right food to burn fat and exercise regularly, then you don `t have to starve. Here are some of the main reasons why exercise is better than the diet:

The aerobic and weight training to speed up metabolism
The exercise creates the necessary calorie deficit without starvation response
Dieting is not good for your health, but exercise
Dieting without exercise can result in up to 50% of weight loss to muscle. Weight training on the other side signals your body to maintain muscle, so the nut is used for energy

Exercise increases fat burning hormones and enzymes

So as you can see, the exercise is the best way to lose 20 pounds. Everyone knows that strict diets are not very funny and very ineffective in the long run, why do you use? If you eat the right foods and have a good workout, then you can eat more and lose fat.

AMAZING WEB SITE REVEALS ... Why almost everyone is dead wrong in how to lose body fat diet
The approach we are using to lose body fat may not only be ineffective, could be the destruction of their metabolism and even making it even more fat! 

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Kanza Khan
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