Circuit training is the best exercise routine to lose body fat?
The unique post is on Health Fitness Weight loss
d copyright, 2011. Share it, but link back to this blog.
Kanza Khan
With best Wishes & Regards
If you asked the average person what is the best way to lose fat, which is to go on a diet, but this is not the best way to burn fat. The first thing a person should do is have a good assessment of their health, trying to boost your metabolism. In fact, its much simpler than people think. No need for heavy lifting or any weight at all. You do not have to endure hours of cardio a week, but you have to be willing to spend 40 minutes 3 times per week, or 20 minutes, 6 days a week.
Alternative Exercise
There are many choices when it comes to exercise. Take a walk or go swimming are easy ways to burn fat and increase muscle tone. However, steady state cardio is definitely the longest road to fat loss. There is also the problem of overuse injuries resulting from repetitive movements, typical of steady state cardio. Circuit training (with or without weights) is a much more efficient exercise routine to lose weight and increase muscle mass quickly. One reason is much more efficient than steady state cardio is that circuit training, even lets you lose weight when they are asleep!
How to design your training
Another reason that circuit training is so easy to run is that the exercises are so simple. You did most of them in gym class when I was a child. Other exercises are simply variations of exercises that you already know. Squats, jumping jacks, push ups, push-ups, bathrooms, windows, step and throw all the exercises are excellent for use in circuit training. If you want to use weights, rows, curls, chest presses, squats and exercises are excellent too. Make sure the duration of each exercise does not exceed 30 seconds and do two upper body or two lower body exercises in a row. Your session should include exercises of 5 to 10 and the total number of games should be between 21-30. In a week you will see that this is a very effective method for fat loss.
Nutrition to accelerate your metabolism
Once you've been at it for a couple of weeks, your metabolism will burn calories faster than before. You will find that you will burn fat and calories. To help speed up your metabolism, it is necessary to adopt an eating plan rich in fruits, vegetables and whole grains, with a portion of the protein. 3 small meals a day with three snacks at intervals of 3 hours will help speed up your metabolism.
Their nutrition regimen again along with circuit training should lead to rapid weight loss results fat to keep you motivated. Be sure to keep changing their channels of order is disturbed, and its duration so that your body can not adapt. Thus, the fat will continue to decline until it reaches its goal.
Alternative Exercise
There are many choices when it comes to exercise. Take a walk or go swimming are easy ways to burn fat and increase muscle tone. However, steady state cardio is definitely the longest road to fat loss. There is also the problem of overuse injuries resulting from repetitive movements, typical of steady state cardio. Circuit training (with or without weights) is a much more efficient exercise routine to lose weight and increase muscle mass quickly. One reason is much more efficient than steady state cardio is that circuit training, even lets you lose weight when they are asleep!
How to design your training
Another reason that circuit training is so easy to run is that the exercises are so simple. You did most of them in gym class when I was a child. Other exercises are simply variations of exercises that you already know. Squats, jumping jacks, push ups, push-ups, bathrooms, windows, step and throw all the exercises are excellent for use in circuit training. If you want to use weights, rows, curls, chest presses, squats and exercises are excellent too. Make sure the duration of each exercise does not exceed 30 seconds and do two upper body or two lower body exercises in a row. Your session should include exercises of 5 to 10 and the total number of games should be between 21-30. In a week you will see that this is a very effective method for fat loss.
Nutrition to accelerate your metabolism
Once you've been at it for a couple of weeks, your metabolism will burn calories faster than before. You will find that you will burn fat and calories. To help speed up your metabolism, it is necessary to adopt an eating plan rich in fruits, vegetables and whole grains, with a portion of the protein. 3 small meals a day with three snacks at intervals of 3 hours will help speed up your metabolism.
Their nutrition regimen again along with circuit training should lead to rapid weight loss results fat to keep you motivated. Be sure to keep changing their channels of order is disturbed, and its duration so that your body can not adapt. Thus, the fat will continue to decline until it reaches its goal.
The unique post is on Health Fitness Weight loss
d copyright, 2011. Share it, but link back to this blog.Kanza Khan
With best Wishes & Regards
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