How to lose fat without losing muscle?
Most people trying to lose weight, get an idea of what I really know is realistic and what it really takes to achieve great results. They stumble around, I think all the hype and use the same ineffective methods.
Looks really amazing to lose 25 pounds in 20 days and there are people who achieve them. But you can be sure that the 6, 12 or 18 will be back later to the starting point. The faster you want to lose weight, more muscle is lost along with fat and muscle mass loss that can seriously damage your metabolism. Well, enough of that rant recently and here are some tips on how really effective for losing fat without losing muscle.
How to lose fat without losing muscle - lose 1-2 pounds a week
Taking the slow and steady approach is a much better choice when it comes to losing fat. The temptation is always there to lose as much as possible ans soon as possible, but that 99% of the time leads to a dead end. Note that extraordinary results require extraordinary efforts. When your goal is losing a steady 2. 1 pound a week, not only will keep the muscle, but you do not have to go on a strict diet or exercise like crazy. You can enjoy the process more.
It's like running a marathon, where you really must keep pace, if you want to reach the goal. Someone really can start very quickly and be way ahead of you, but the person who wins is the one who crosses the finish line first.
How to lose fat without losing muscle - Weight training with a twist
If your goal is to lose fat without losing muscle, then weight training is essential. It is even more important than aerobic training. Weight training gives your body the signal to keep the muscle and therefore not used for energy. It also raises the metabolism more than aerobic.
The key to losing fat, not muscle, is to train with low weight, minimum rest between sets and high repetitions. If you keep your rest periods between sets of very short, then you will double the benefit, because it is also an aerobic exercise. For example, you can sit for 7 games with 12 repetitions and keep your rest between sets 2 minutes or less. This type of training really stimulates muscles to grow and also burns fat.
The unique post is on Health Fitness Weight loss
d copyright, 2011. Share it, but link back to this blog.
Kanza Khan
With best Wishes & Regards
empty promises is all that people get when they fall ad that promises rapid weight loss. Most of the marketing and advertising of different products of fat loss is really focused on people's emotions, not facts. Lose 30 pounds in 30 days sounds much better to lose 1-2 pounds per week. But more and more people are thinking what you really need to lose fat and not the truth, and actual results. They want to know how to lose fat without losing muscle?
Most people trying to lose weight, get an idea of what I really know is realistic and what it really takes to achieve great results. They stumble around, I think all the hype and use the same ineffective methods.
Looks really amazing to lose 25 pounds in 20 days and there are people who achieve them. But you can be sure that the 6, 12 or 18 will be back later to the starting point. The faster you want to lose weight, more muscle is lost along with fat and muscle mass loss that can seriously damage your metabolism. Well, enough of that rant recently and here are some tips on how really effective for losing fat without losing muscle.
How to lose fat without losing muscle - lose 1-2 pounds a week
Taking the slow and steady approach is a much better choice when it comes to losing fat. The temptation is always there to lose as much as possible ans soon as possible, but that 99% of the time leads to a dead end. Note that extraordinary results require extraordinary efforts. When your goal is losing a steady 2. 1 pound a week, not only will keep the muscle, but you do not have to go on a strict diet or exercise like crazy. You can enjoy the process more.
It's like running a marathon, where you really must keep pace, if you want to reach the goal. Someone really can start very quickly and be way ahead of you, but the person who wins is the one who crosses the finish line first.
How to lose fat without losing muscle - Weight training with a twist
If your goal is to lose fat without losing muscle, then weight training is essential. It is even more important than aerobic training. Weight training gives your body the signal to keep the muscle and therefore not used for energy. It also raises the metabolism more than aerobic.
The key to losing fat, not muscle, is to train with low weight, minimum rest between sets and high repetitions. If you keep your rest periods between sets of very short, then you will double the benefit, because it is also an aerobic exercise. For example, you can sit for 7 games with 12 repetitions and keep your rest between sets 2 minutes or less. This type of training really stimulates muscles to grow and also burns fat.
The unique post is on Health Fitness Weight loss
d copyright, 2011. Share it, but link back to this blog.Kanza Khan
With best Wishes & Regards
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